Throh, a Judo Pokémon, made its debut in Generation V of the Pokémon series. This Fighting-type Pokémon is a familiar sight to trainers journeying through Unova.
Pokédex Entries
When it tightens its belt, it becomes stronger. Wild Throh use vines to weave their own belts.
When they encounter foes bigger than themselves, they try to throw them. They always travel in packs of five.
When it encounters a foe bigger than itself, it wants to throw it. It changes belts as it gets stronger.
When it encounters a foe bigger than itself, it wants to throw it. It changes belts as it gets stronger.
When it tightens its belt, it becomes stronger. Wild Throh use vines to weave their own belts.
When it encounters a foe bigger than itself, it wants to throw it. It changes belts as it gets stronger.
When it tightens its belt, it becomes stronger. Wild Throh use vines to weave their own belts.
When it encounters a foe bigger than itself, it wants to throw it. It changes belts as it gets stronger.
It performs throwing moves with first-rate skill. Over the course of many battles, Throh’s belt grows darker as it absorbs its wearer’s sweat.
They train in groups of five. Any member that can’t keep up will discard its belt and leave the group.
Base Stats
Defenses
Moves
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | Normal | Physical | 15 | 85 | 20 |
| 1 | Leer | Normal | Status | — | 100 | 30 |
| 5 | Focus Energy | Normal | Status | — | — | 30 |
| 10 | Circle Throw | Fighting | Physical | 60 | 90 | 10 |
| 15 | Wide Guard | Rock | Status | — | — | 10 |
| 20 | Revenge | Fighting | Physical | 60 | 100 | 10 |
| 25 | Bulk Up | Fighting | Status | — | — | 20 |
| 30 | Storm Throw | Fighting | Physical | 60 | 100 | 10 |
| 35 | Vital Throw | Fighting | Physical | 70 | — | 10 |
| 40 | Seismic Toss | Fighting | Physical | — | 100 | 20 |
| 45 | Endure | Normal | Status | — | — | 10 |
| 50 | Reversal | Fighting | Physical | — | 100 | 15 |
| 55 | Superpower | Fighting | Physical | 120 | 100 | 5 |
| TM | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| TM31 | Attract | Normal | Status | — | 100 | 15 |
| TM101 | Body Slam | Normal | Physical | 85 | 100 | 15 |
| TM43 | Brick Break | Fighting | Physical | 75 | 100 | 15 |
| TM148 | Bulk Up | Fighting | Status | — | — | 20 |
| TM81 | Bulldoze | Ground | Physical | 60 | 100 | 20 |
| TM15 | Dig | Ground | Physical | 80 | 100 | 10 |
| TM110 | Earthquake | Ground | Physical | 100 | 100 | 10 |
| TM126 | Endure | Normal | Status | — | — | 10 |
| TM39 | Facade | Normal | Physical | 70 | 100 | 20 |
| TM03 | Fire Punch | Fire | Physical | 75 | 100 | 15 |
| TM59 | Fling | Dark | Physical | — | 100 | 10 |
| TM164 | Focus Blast | Fighting | Special | 120 | 70 | 5 |
| TM113 | Focus Energy | Normal | Status | — | — | 30 |
| TM09 | Giga Impact | Normal | Physical | 150 | 90 | 5 |
| TM177 | Grass Knot | Grass | Special | — | 100 | 20 |
| TM41 | Helping Hand | Normal | Status | — | — | 20 |
| TM04 | Ice Punch | Ice | Physical | 75 | 100 | 15 |
| TM107 | Low Kick | Fighting | Physical | — | 100 | 20 |
| TM75 | Low Sweep | Fighting | Physical | 65 | 100 | 20 |
| TM01 | Mega Kick | Normal | Physical | 120 | 75 | 5 |
| — | Mega Punch | Normal | Physical | 80 | 85 | 20 |
| TM57 | Payback | Dark | Physical | 50 | 100 | 10 |
| TM157 | Poison Jab | Poison | Physical | 80 | 100 | 20 |
| TM25 | Protect | Normal | Status | — | — | 10 |
| TM33 | Rain Dance | Water | Status | — | — | 5 |
| TM21 | Rest | Psychic | Status | — | — | 5 |
| TM79 | Retaliate | Normal | Physical | 70 | 100 | 5 |
| TM42 | Revenge | Fighting | Physical | 60 | 100 | 10 |
| TM121 | Reversal | Fighting | Physical | — | 100 | 15 |
| TM22 | Rock Slide | Rock | Physical | 75 | 90 | 10 |
| TM48 | Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| TM76 | Round | Normal | Special | 60 | 100 | 15 |
| TM26 | Scary Face | Normal | Status | — | 100 | 10 |
| TM127 | Sleep Talk | Normal | Status | — | — | 10 |
| TM24 | Snore | Normal | Special | 50 | 100 | 15 |
| TM98 | Stomping Tantrum | Ground | Physical | 75 | 100 | 10 |
| TM175 | Stone Edge | Rock | Physical | 100 | 80 | 5 |
| TM120 | Substitute | Normal | Status | — | — | 10 |
| TM34 | Sunny Day | Fire | Status | — | — | 5 |
| TM139 | Superpower | Fighting | Physical | 120 | 100 | 5 |
| TM137 | Taunt | Dark | Status | — | 100 | 20 |
| TM05 | Thunder Punch | Electric | Physical | 75 | 100 | 15 |
| TM185 | Work Up | Normal | Status | — | — | 30 |
| TM169 | Zen Headbutt | Psychic | Physical | 80 | 90 | 15 |
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Coaching | Fighting | Status | — | — | 10 |
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Bide | Normal | Physical | — | — | 10 |
| 1 | Bind | Normal | Physical | 15 | 85 | 20 |
| 1 | Focus Energy | Normal | Status | — | — | 30 |
| 1 | Leer | Normal | Status | — | 100 | 30 |
| 1 | Mat Block | Fighting | Status | — | — | 10 |
| 5 | Seismic Toss | Fighting | Physical | — | 100 | 20 |
| 9 | Vital Throw | Fighting | Physical | 70 | — | 10 |
| 13 | Revenge | Fighting | Physical | 60 | 100 | 10 |
| 17 | Storm Throw | Fighting | Physical | 60 | 100 | 10 |
| 21 | Body Slam | Normal | Physical | 85 | 100 | 15 |
| 25 | Bulk Up | Fighting | Status | — | — | 20 |
| 29 | Circle Throw | Fighting | Physical | 60 | 90 | 10 |
| 33 | Endure | Normal | Status | — | — | 10 |
| 37 | Wide Guard | Rock | Status | — | — | 10 |
| 41 | Superpower | Fighting | Physical | 120 | 100 | 5 |
| 45 | Reversal | Fighting | Physical | — | 100 | 15 |
| TM | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| TM45 | Attract | Normal | Status | — | 100 | 15 |
| TM31 | Brick Break | Fighting | Physical | 75 | 100 | 15 |
| TM08 | Bulk Up | Fighting | Status | — | — | 20 |
| TM78 | Bulldoze | Ground | Physical | 60 | 100 | 20 |
| TM100 | Confide | Normal | Status | — | — | 20 |
| TM32 | Double Team | Normal | Status | — | — | 15 |
| TM26 | Earthquake | Ground | Physical | 100 | 100 | 10 |
| TM42 | Facade | Normal | Physical | 70 | 100 | 20 |
| TM56 | Fling | Dark | Physical | — | 100 | 10 |
| TM52 | Focus Blast | Fighting | Special | 120 | 70 | 5 |
| TM21 | Frustration | Normal | Physical | — | 100 | 20 |
| TM68 | Giga Impact | Normal | Physical | 150 | 90 | 5 |
| TM86 | Grass Knot | Grass | Special | — | 100 | 20 |
| TM10 | Hidden Power | Normal | Special | 60 | 100 | 15 |
| TM47 | Low Sweep | Fighting | Physical | 65 | 100 | 20 |
| TM66 | Payback | Dark | Physical | 50 | 100 | 10 |
| TM84 | Poison Jab | Poison | Physical | 80 | 100 | 20 |
| TM17 | Protect | Normal | Status | — | — | 10 |
| TM18 | Rain Dance | Water | Status | — | — | 5 |
| TM44 | Rest | Psychic | Status | — | — | 5 |
| TM27 | Return | Normal | Physical | — | 100 | 20 |
| TM80 | Rock Slide | Rock | Physical | 75 | 90 | 10 |
| TM39 | Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| TM48 | Round | Normal | Special | 60 | 100 | 15 |
| TM88 | Sleep Talk | Normal | Status | — | — | 10 |
| TM71 | Stone Edge | Rock | Physical | 100 | 80 | 5 |
| TM90 | Substitute | Normal | Status | — | — | 10 |
| TM11 | Sunny Day | Fire | Status | — | — | 5 |
| TM87 | Swagger | Normal | Status | — | 85 | 15 |
| TM12 | Taunt | Dark | Status | — | 100 | 20 |
| TM06 | Toxic | Poison | Status | — | 90 | 10 |
| TM01 | Work Up | Normal | Status | — | — | 30 |
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Bind | Normal | Physical | 15 | 85 | 20 |
| Block | Normal | Status | — | — | 5 |
| Fire Punch | Fire | Physical | 75 | 100 | 15 |
| Focus Punch | Fighting | Physical | 150 | 100 | 20 |
| Helping Hand | Normal | Status | — | — | 20 |
| Ice Punch | Ice | Physical | 75 | 100 | 15 |
| Knock Off | Dark | Physical | 65 | 100 | 20 |
| Laser Focus | Normal | Status | — | — | 30 |
| Low Kick | Fighting | Physical | — | 100 | 20 |
| Pain Split | Normal | Status | — | — | 20 |
| Snore | Normal | Special | 50 | 100 | 15 |
| Stomping Tantrum | Ground | Physical | 75 | 100 | 10 |
| Superpower | Fighting | Physical | 120 | 100 | 5 |
| Thunder Punch | Electric | Physical | 75 | 100 | 15 |
| Zen Headbutt | Psychic | Physical | 80 | 90 | 15 |
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | Normal | Physical | 15 | 85 | 20 |
| 1 | Leer | Normal | Status | — | 100 | 30 |
| 5 | Bide | Normal | Physical | — | — | 10 |
| 9 | Focus Energy | Normal | Status | — | — | 30 |
| 13 | Seismic Toss | Fighting | Physical | — | 100 | 20 |
| 17 | Vital Throw | Fighting | Physical | 70 | — | 10 |
| 21 | Revenge | Fighting | Physical | 60 | 100 | 10 |
| 25 | Storm Throw | Fighting | Physical | 60 | 100 | 10 |
| 29 | Body Slam | Normal | Physical | 85 | 100 | 15 |
| 33 | Bulk Up | Fighting | Status | — | — | 20 |
| 37 | Circle Throw | Fighting | Physical | 60 | 90 | 10 |
| 41 | Endure | Normal | Status | — | — | 10 |
| 45 | Wide Guard | Rock | Status | — | — | 10 |
| 48 | Superpower | Fighting | Physical | 120 | 100 | 5 |
| 50 | Reversal | Fighting | Physical | — | 100 | 15 |
| TM | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| TM45 | Attract | Normal | Status | — | 100 | 15 |
| TM31 | Brick Break | Fighting | Physical | 75 | 100 | 15 |
| TM08 | Bulk Up | Fighting | Status | — | — | 20 |
| TM78 | Bulldoze | Ground | Physical | 60 | 100 | 20 |
| TM100 | Confide | Normal | Status | — | — | 20 |
| TM28 | Dig | Ground | Physical | 80 | 100 | 10 |
| TM32 | Double Team | Normal | Status | — | — | 15 |
| TM26 | Earthquake | Ground | Physical | 100 | 100 | 10 |
| TM42 | Facade | Normal | Physical | 70 | 100 | 20 |
| TM56 | Fling | Dark | Physical | — | 100 | 10 |
| TM52 | Focus Blast | Fighting | Special | 120 | 70 | 5 |
| TM21 | Frustration | Normal | Physical | — | 100 | 20 |
| TM68 | Giga Impact | Normal | Physical | 150 | 90 | 5 |
| TM86 | Grass Knot | Grass | Special | — | 100 | 20 |
| TM10 | Hidden Power | Normal | Special | 60 | 100 | 15 |
| TM47 | Low Sweep | Fighting | Physical | 65 | 100 | 20 |
| TM66 | Payback | Dark | Physical | 50 | 100 | 10 |
| TM84 | Poison Jab | Poison | Physical | 80 | 100 | 20 |
| TM98 | Power-Up Punch | Fighting | Physical | 40 | 100 | 20 |
| TM17 | Protect | Normal | Status | — | — | 10 |
| TM18 | Rain Dance | Water | Status | — | — | 5 |
| TM44 | Rest | Psychic | Status | — | — | 5 |
| TM67 | Retaliate | Normal | Physical | 70 | 100 | 5 |
| TM27 | Return | Normal | Physical | — | 100 | 20 |
| TM80 | Rock Slide | Rock | Physical | 75 | 90 | 10 |
| TM106 | Rock Smash | Fighting | Physical | 40 | 100 | 15 |
| TM39 | Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| TM48 | Round | Normal | Special | 60 | 100 | 15 |
| TM94 | Secret Power | Normal | Physical | 70 | 100 | 20 |
| TM88 | Sleep Talk | Normal | Status | — | — | 10 |
| TM71 | Stone Edge | Rock | Physical | 100 | 80 | 5 |
| TM104 | Strength | Normal | Physical | 80 | 100 | 15 |
| TM90 | Substitute | Normal | Status | — | — | 10 |
| TM11 | Sunny Day | Fire | Status | — | — | 5 |
| TM87 | Swagger | Normal | Status | — | 85 | 15 |
| TM12 | Taunt | Dark | Status | — | 100 | 20 |
| TM06 | Toxic | Poison | Status | — | 90 | 10 |
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Bind | Normal | Physical | 15 | 85 | 20 |
| Block | Normal | Status | — | — | 5 |
| Fire Punch | Fire | Physical | 75 | 100 | 15 |
| Focus Punch | Fighting | Physical | 150 | 100 | 20 |
| Helping Hand | Normal | Status | — | — | 20 |
| Ice Punch | Ice | Physical | 75 | 100 | 15 |
| Knock Off | Dark | Physical | 65 | 100 | 20 |
| Low Kick | Fighting | Physical | — | 100 | 20 |
| Pain Split | Normal | Status | — | — | 20 |
| Snore | Normal | Special | 50 | 100 | 15 |
| Superpower | Fighting | Physical | 120 | 100 | 5 |
| Thunder Punch | Electric | Physical | 75 | 100 | 15 |
| Zen Headbutt | Psychic | Physical | 80 | 90 | 15 |
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Bind | Normal | Physical | 15 | 85 | 20 |
| 1 | Leer | Normal | Status | — | 100 | 30 |
| 5 | Bide | Normal | Physical | — | — | 10 |
| 9 | Focus Energy | Normal | Status | — | — | 30 |
| 13 | Seismic Toss | Fighting | Physical | — | 100 | 20 |
| 17 | Vital Throw | Fighting | Physical | 70 | — | 10 |
| 21 | Revenge | Fighting | Physical | 60 | 100 | 10 |
| 25 | Storm Throw | Fighting | Physical | 60 | 100 | 10 |
| 29 | Body Slam | Normal | Physical | 85 | 100 | 15 |
| 33 | Bulk Up | Fighting | Status | — | — | 20 |
| 37 | Circle Throw | Fighting | Physical | 60 | 90 | 10 |
| 41 | Endure | Normal | Status | — | — | 10 |
| 45 | Wide Guard | Rock | Status | — | — | 10 |
| 49 | Superpower | Fighting | Physical | 120 | 100 | 5 |
| 53 | Reversal | Fighting | Physical | — | 100 | 15 |
| TM | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| TM45 | Attract | Normal | Status | — | 100 | 15 |
| TM31 | Brick Break | Fighting | Physical | 75 | 100 | 15 |
| TM08 | Bulk Up | Fighting | Status | — | — | 20 |
| TM78 | Bulldoze | Ground | Physical | 60 | 100 | 20 |
| TM28 | Dig | Ground | Physical | 80 | 100 | 10 |
| TM32 | Double Team | Normal | Status | — | — | 15 |
| TM26 | Earthquake | Ground | Physical | 100 | 100 | 10 |
| TM42 | Facade | Normal | Physical | 70 | 100 | 20 |
| TM56 | Fling | Dark | Physical | — | 100 | 10 |
| TM52 | Focus Blast | Fighting | Special | 120 | 70 | 5 |
| TM21 | Frustration | Normal | Physical | — | 100 | 20 |
| TM68 | Giga Impact | Normal | Physical | 150 | 90 | 5 |
| TM86 | Grass Knot | Grass | Special | — | 100 | 20 |
| TM10 | Hidden Power | Normal | Special | 60 | 100 | 15 |
| TM47 | Low Sweep | Fighting | Physical | 65 | 100 | 20 |
| TM66 | Payback | Dark | Physical | 50 | 100 | 10 |
| TM84 | Poison Jab | Poison | Physical | 80 | 100 | 20 |
| TM17 | Protect | Normal | Status | — | — | 10 |
| TM18 | Rain Dance | Water | Status | — | — | 5 |
| TM44 | Rest | Psychic | Status | — | — | 5 |
| TM67 | Retaliate | Normal | Physical | 70 | 100 | 5 |
| TM27 | Return | Normal | Physical | — | 100 | 20 |
| TM80 | Rock Slide | Rock | Physical | 75 | 90 | 10 |
| TM94 | Rock Smash | Fighting | Physical | 40 | 100 | 15 |
| TM39 | Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| TM48 | Round | Normal | Special | 60 | 100 | 15 |
| TM71 | Stone Edge | Rock | Physical | 100 | 80 | 5 |
| TM104 | Strength | Normal | Physical | 80 | 100 | 15 |
| TM90 | Substitute | Normal | Status | — | — | 10 |
| TM11 | Sunny Day | Fire | Status | — | — | 5 |
| TM87 | Swagger | Normal | Status | — | 85 | 15 |
| TM12 | Taunt | Dark | Status | — | 100 | 20 |
| TM06 | Toxic | Poison | Status | — | 90 | 10 |
| TM83 | Work Up | Normal | Status | — | — | 30 |
| Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|
| Bind | Normal | Physical | 15 | 85 | 20 |
| Block | Normal | Status | — | — | 5 |
| Fire Punch | Fire | Physical | 75 | 100 | 15 |
| Helping Hand | Normal | Status | — | — | 20 |
| Ice Punch | Ice | Physical | 75 | 100 | 15 |
| Knock Off | Dark | Physical | 65 | 100 | 20 |
| Low Kick | Fighting | Physical | — | 100 | 20 |
| Pain Split | Normal | Status | — | — | 20 |
| Sleep Talk | Normal | Status | — | — | 10 |
| Snore | Normal | Special | 50 | 100 | 15 |
| Superpower | Fighting | Physical | 120 | 100 | 5 |
| Thunder Punch | Electric | Physical | 75 | 100 | 15 |
Locations
| Game | Location | Method | Levels |
|---|---|---|---|
| Winds and Waves | Not yet released | ||
| Game | Location | Method | Levels |
|---|---|---|---|
| Scarlet | Not available in this game | ||
| Violet | Not available in this game | ||
| Legends: Z-A | No data yet | ||
| Game | Location | Method | Levels |
|---|---|---|---|
| Sword | Circhester | — | Lv. 37 |
| Shield | Bridge Field | Walking in the overworld | Lv. 27–60 |
| Giant's Mirror | Walking in the overworld | Lv. 28–60 | |
| Motostoke Outskirts | Walking in the overworld | Lv. 22–26 | |
| Motostoke Riverbank | Walking in the overworld | Lv. 28–60 | |
| Route 8 | Walking in the overworld | Lv. 39–43 | |
| Brilliant Diamond | Not available in this game | ||
| Shining Pearl | Not available in this game | ||
| Legends: Arceus | Not available in this game | ||
| Game | Location | Method | Levels |
|---|---|---|---|
| Sun | Trade or migrate | ||
| Moon | Trade or migrate | ||
| Ultra Sun | Trade or migrate | ||
| Ultra Moon | Trade or migrate | ||
| Let's Go, Pikachu | Not available in this game | ||
| Let's Go, Eevee | Not available in this game | ||
| Game | Location | Method | Levels |
|---|---|---|---|
| X | Friend Safari | Walking in tall grass or a cave | Lv. 30 |
| Y | Friend Safari | Walking in tall grass or a cave | Lv. 30 |
| Route 11 | Walking in tall grass or a cave | Lv. 22–23 | |
| Omega Ruby | Trade or migrate | ||
| Alpha Sapphire | Trade or migrate | ||
| Game | Location | Method | Levels |
|---|---|---|---|
| Black | Pinwheel Forest | Walking in rustling grass | Lv. 15 |
| Route 10 | Walking in rustling grass | Lv. 36 | |
| Route 15 | Walking in rustling grass | Lv. 50 | |
| Route 18 | Walking in rustling grass | Lv. 31 | |
| White | Pinwheel Forest | Walking in dark grass | Lv. 14–17 |
| Pinwheel Forest | Walking in tall grass or a cave | Lv. 12–15 | |
| Route 10 | Walking in dark grass | Lv. 38–41 | |
| Route 10 | Walking in tall grass or a cave | Lv. 33–36 | |
| Route 15 | Walking in dark grass | Lv. 58–59 | |
| Route 15 | Walking in tall grass or a cave | Lv. 48–49 | |
| Route 18 | Walking in dark grass | Lv. 33–35 | |
| Route 18 | Walking in tall grass or a cave | Lv. 29–31 | |
| Black 2 | Pinwheel Forest | Walking in rustling grass | Lv. 57 |
| Route 15 | Walking in rustling grass | Lv. 57 | |
| Route 18 | Walking in rustling grass | Lv. 59 | |
| Route 23 | Walking in rustling grass | Lv. 51 | |
| Victory Road | Walking in dark grass | Lv. 53–55 | |
| Victory Road | Walking in tall grass or a cave | Lv. 48–50 | |
| White 2 | Pinwheel Forest | Walking in dark grass | Lv. 63–65 |
| Pinwheel Forest | Walking in tall grass or a cave | Lv. 55–57 | |
| Route 15 | Walking in dark grass | Lv. 63–65 | |
| Route 15 | Walking in tall grass or a cave | Lv. 55–57 | |
| Route 18 | Walking in dark grass | Lv. 65–67 | |
| Route 18 | Walking in tall grass or a cave | Lv. 57–59 | |
| Route 23 | Walking in dark grass | Lv. 53–54 | |
| Route 23 | Walking in tall grass or a cave | Lv. 48–49 | |
| Victory Road | Walking in dark grass | Lv. 53–55 | |
| Victory Road | Walking in tall grass or a cave | Lv. 48–50 |